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    Default Re: 3 mile run

    Quote Originally Posted by VanChilds View Post
    I'd bump it up to 5 miles. If you can average 7.30-8 min/mile for 5 miles you are doing pretty damn well.
    I'll take your 5 miles and raise you to 7.
    Not really into long distance running, ran with a mate of mine who is in the army a week or two ago... tracked it with my iPhones GPS/runner's app and that's what we came out with. Very hilly route too (I love them )

    I much prefer shorter runs with bouts of hill/stair sprinting but I've always had a few miles in my legs too... can run the odd half marathon in a respectable time when I feel like it with out having to do a lot of training. My dad was a really good cross country runner so I must have inherited a bit of his aptitude.
    Last edited by AdamGB; 07-05-2009 at 09:46 AM.

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