Well actually we were practicing 1,2,3 combination on the gloves against the head(i believe this is shell defense right?) but the impact of the punch still gets against my head. So when you do that for 1~ hour it just sucks.

And sparring was just controlled sparring but some guy's just cant control, and without headgear that also sucks.


I'm doing better now btw, been 1~5 week ago so.