Quote Originally Posted by ryanman89 View Post
just out of interest Rocky, would you say thats true for all punches? even the jab?
That's one thing that I've been having a hard time figuring out. For a stiff jab I'd have to say yes but most of the time a jab is just a light prep-punch so I'm not sure it really matters. I'm used to holding my fist that way so I do it anyways without the power.