The total length of an Amatuer bout is 7 minutes, The total length of a 12 round pro bout is 47 minutes... different durations and styles = different energy systems = different training
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Old Guard
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Re: When you go running in the morning
The total length of an Amatuer bout is 7 minutes, The total length of a 12 round pro bout is 47 minutes... different durations and styles = different energy systems = different training
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