Quote Originally Posted by 1-hit Wonder
This is a really good workout for your abdominal (stomach) muscels, trust me once a day of about 5 mins and the flab will become muscle

(Preferably with a freind) lie down and raise your legs up vertical in the air keeping them together and straight, then get your mate to push them down (NOT TOO HARD) so they nearly touch the floor, then raise your legs again so he pushes them down and continue in a fluid motion till you cant hack it anymore. I can do it continuosly for about 3 mins, try and aim for about 2 mins in a 2-3 weeks. You prob wont nedd that long, trust me the development is rapid.
And do lots of running long distance aswell. I'll see if i can find a demo pic on the internet for that excercise, it sounds a bit confusing written down.

That is a great workout we sometimes do that in our fitness workouts. First couple of times it is really tough and your stomach will hurt for a couple of days but it's definitely worht it