Quote Originally Posted by Mo Frazier View Post
Read this article in it's entirety; I'm sure it will help. Good luck.

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Quote Originally Posted by Howlin Mad Missy View Post
do you have much to lose?
how long do you have?
how old are you?
would you better suited staying at your current weight?
Have few month to be honest Im 18, Not really as my height :/ I know i will be to big For SFW in a few year but not at the moment.

Quote Originally Posted by BIG H View Post
Quote Originally Posted by rowza View Post
Having problem to shed last 2kg off to Get to Super Featherweight Tried everything and it wont go off Any ideas or is it going to be Stick to lightweight lol? More i try the more i seem to put on. Anyone got tips bar The normal(Water ect)

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Depnds on your body fat percentage. If you aint got any fat to lose, you aint gonna lose weight without sacraficing muscle and you don't want to do that.
I have some fat there exess fat to be honest. Im not sacraficing muscle. I acnt remembe exacly what my BF% is il try find out.