Quote Originally Posted by rowza View Post

Loose Carbs? I thought You switch to carbs rather than Protein :O lol... Iv already lost 2kg so its like 4kg altogether :/ If i do it correct it wont be really affecting me will it? As i do still have fat !
Ya man, cut back on carbs except when necessary re: pre workout. they're your fuel. cut all processed food out, namely any huge sodium based crappola in a package.

I went from 172 to 163 in about 2 weeks doing this. And running on low body fat. Instead of potatoes with my steak, eat some cottage cheese, some fruit, veggies w/e. Only time i had carbs was maybe a tiny bit at breakfast, pre workouts and in miniscule amounts in certain veggies n stuff. Plus, run your ass off.