Quote Originally Posted by rowza View Post
...

Thanks for the info mate. I dont seem to loose weight whatever i do lol my bodyfat is more in 5%-10% range lol
If you are (much) under 10% then likely you cannot reasonably lose weight -- you may or may not be able to reach the next weight class SAFELY by losing water for the weigh in -- a couple of pounds is about the max without losing strength and while being safe.

That low a body fat is where competition body builders work for competitions -- it is really tough down there (from what I hear <grin>)

Probably especially bad for a lightweight since a pound is a larger percentage of your body weight than for a big guy.

--
Herb