Quote Originally Posted by match View Post
Don't waste your money. Just get a GNC card and get whey instead. Muscle milk has casein proteins which digests very slowly. It's inferior to whey.
Well not true actually, whey and casein are used for two different things. Whey is absorbed quicker so you take it after training and most parts of the day. Casein is really designed to take of a night time (or any other part of the day you will have a long break from eating) to stop your body from going catobolic as it digests much slower and stops your body looking to muscle for food.