Abs and muscle growth

[jeff thomas]

i boxed for about 7 years, never really got a toned up body, anways, i am trying to build a little muscle, i am tired of the "experts" advice........first, should i work abs everyday for best results, or every other day, same thing wwith everything else, should i just say f*** it and train everyday or skip days and recooperate

Are you trying to tone, or are you trying to increase mass- both require different methods of training.