Muscle milk ?

[Snakey]

Much over due thanks for the input fellas.Lost track but went with the Whey and began on Fri.Twice a day seperate from meals.So much to learn. Its all new to me but apparently I dropped all of the weight,50 + lbs way too fast and really lapsed in proteins...like a fool I basically cut all meats except fish for a month or so.Burned muscle.Stuffed on veggies and fruit,nuts only.Have course corrected and red meat a must in moderation.Majority of what I hear is Muscle milk is high in fat,run greater risk of actually putting weight on in conjunction with meals. Back on weights and running nightly but not going so much for bulk but need to tone & firm up,drop another 20 lbs while building back.

Yeah 100% Whey protein is what you need. Mate depending on your calorie intake you may need to have more than two protein shakes a day, I have 4 currently.

How much protein do you get from solid foods?

Not heaps as I only really get to have two meals a day due to work, so basically 3 eggs whites in the morning and steak or chicken for dinner.If i get a chance for lunch I will usually try to chuck some tuna in there. I have 1 shake in the morning, 1 during the day, 1 in the afternoon and 1 at night.

What are your goals if you don't mind me asking?

Putting on lean muscle without adding too much fat. I know one thing I havent done right is do a specific diet and calorie intake which I probably should. You know any good websites they have calore counter or something?