Give you a few,2 fighters shadowboxing aline, Head Height corner to corner, trying to put the other guy the otherside of the line, and out of position by feinting. 2Shadow Boxing with partner taking in turns attacking then defending.3 Numerous ideas with elastic tide to anypart of the body for perception. 4 With eyes shut, working on feel. 5 Shadowboxing barefoot on 2 medicineballs, proreception, when good at it go blind on them.6 obsticals on the floor, where you go round or over. 7 woodybands loads of things you can do with them.8 fitballs same as the woodys loads of things. Shadowboxing Boring never in a million years.