Thank you nikola your threads are very informitive. Question about the shoulder roll. Can it be used in like a pushing motion like when some throws a straight, as they do that i turn my shoulder to the inside, the punch makes contact with the front deltoid part of my shoulder which pushes his fist out of the way. Similar to the motion when you whipe someones jab, or parry a jab (i hope you understand this lol). Or should i focus mainly on just blocking the punch with the shoulder. Also when my opponent throws a punch with his left hand should i only block with my right side? And when he throws with his right should i only block with my left? I hope this all makes since. Thank you again and any more info you can give helps alot. I like this stance because i can strike out of it very effectivly but dont know alot about the defensive side and i have no one to teach me about it.