september 22.

ankles still sore, so im going to keep off of it. i've just been putting a warm compress on it. thought i'd do a fitness test today to see where i'm at with my upper body.

warm up - 15 mins shadow boxing

workout - for 15 mins i tried to see how many reps i could do of pull ups, push ups, body press, sun gods, and minutes for a plank. i took a 5 min break in between each exercise. this is the order i did them in:
pull ups - 56
push ups - 160
body press - 63
sun gods - 1094
planks - 6:15