Theres a stretch I put up, the figure 8 oneGreat for speed. It stretches the Tensas Facias Lata an interesting gem of a muscle works the Abductors, full of fast twitch 1 and 2. Withouy it youre going nowhere look after it
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Re: Speeding up those combos
Theres a stretch I put up, the figure 8 oneGreat for speed. It stretches the Tensas Facias Lata an interesting gem of a muscle works the Abductors, full of fast twitch 1 and 2. Withouy it youre going nowhere look after it
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