I was wondering if anybody can give me any advice on hanging my punch bag up in my basement?
I have just bought the bag and the house and I don't know where to start.
The problem is, I have creak reducing joists in the basement. I am not sure if they will be strong enough to hold the bag.
Please help.

Also as you can probably tell, this is my first bag.
Can anybody give any tips on how to loose some this extra weight that I am carrying?