Whats up...

This is actually for a friend of mine. She does personal training and exercise classes at a gym around my area... She works with middleaged ladies who are trying to get into shape, shes not dealing with people with ambitions in boxing etc.

This girl knows I box and she asked me if i could help her out with a routine for these ladies. If i can't get any help through here i'll ask my trainer but i havent bothered to ask him this week because my time in the gym is precious.

The supplies they have are limited. shes gunna be doin a class with 10 girls or so and they only have one bag.

thanks for the help