B-Hop's workrate wasn't that good, he was still only throwing one punch at a time mostly. And he actually threw less in the Jean Pascal fight, than he did in 2nd RJJ fight.
Compare that to the young B-Hop who was an animal, often throwing alot of punches and KO'ing opponents brutally.
And it's clear as day he's just one of those dedicated guys, who keeps himself in shape all year round. I've seen most of B-Hop's fights and i can't remember him ever being out of shape.
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