I was just wondering if anybody could help me out with a good diet plan I should follow with training? I have had a very lazy two years since I have started university at Leeds met, all I have done is party and not train and not pay much attention to have unfit I have been. After I have been really ill over the festive period and getting bored of hitting clubs every weekend I have decided to have a sober year in 2011 and get my passion back for boxing and go back the gym. I havent completely shut myself off from training and I have been doing little bits, and have done a bit of thai boxing as well in between all of this.

But now I am ready to really focus on hitting the road work again and start getting healthy and into shape again. I know how to train but I have forgotten what I should really be eating with training. I am going to be basing my training around my studying. I am doing sports business management at leeds met, so training will fall into line with my degree really well. I am just looking for some good tips on healthy eating again to refresh my mememory. I will be doing a lot of boxing again and hitting the gym with running. All in good routine though, I wont rush straight back into it. But I went to spend these next 4-5 months before summer getting into a good mental state of mind because I really need to pass the year to get into my third year which is where it really starts. If anybody could help me out it will be really helpful, thanks a lot.