the 'Jab' program

[ST1]

this is not the answer you want but you just have to KEEP doing it... one week do 2 rounds of hard clean jabs and the next week do one more round and so on and so forth. everyday just jabbing... sorry but thats it.

jab, double, tripple and quadruple jabs... youll be golden in a couple of months

Thanks for the honest answer. Will keep at it. Its amazing how I can be jabbing perfectly fine. Then throw2-3 power shots and then be totally gassed out that I can't keep my hands and there is still a minute to go
. Almost makes me not want to throw those...