Weighted dips vs Bench press

[Pavlik]

It is goining to improuive your bench if you not smoke your self. Make 5 mins pause or more between sets, never to failur, stay in 3-5reps range and it will be ok! Opss... the most important use your head. If you fill something is not ok back off!

Thanks for the input Nikola, so basically higherweight, low reps and long rests. I'll try that.