Quote Originally Posted by nikola_ganchev View Post
It is really important not to train to failier! If you stay in between 3-5 reps with alot of rest you can make alot of sets without overtraining. I repeat its crucial not to go to failier! If you want to get stronger forget everething that you hert in a bodybuilding gym!
So you mean not to train to failure is even though lets say I can do an extra rep or two to just stop in between the ranges of 3-5 so to not overtrain?