been a while since I wrote anything because I've been moslty lazy/having fun (moving around but not training really much, lifting weight like 2 time the weight I used to lift and the like) for a while...

The snow is melting really fast, so now it's back to bussiness/getting back in shape for the summer.

Running is pretty much out of the question since the dog will get all wet/muddy and I've got a sharp spiky pain in my left elbow when I throw a jab/left...

Last night was a training night:
footwork / jumping for 5 minutes
5-5-5x bench @ 85 lbs + bar
8-8-8x 45lbsTriceps Push-down
8-8-8x 15 lbs dumbbells Hammer curls followed by Shoulder Presses
10-10-10x 15 lbs Shrugs
10-10-10x +10 lbs full upside down set-up attach by the feet

Today I'm feeling just the pain of feeling you did a nice workout. I'll try to only use heavy bag once a week and do less of a power shot and focusing more on the technique to help the elbow recover.