Low Carb Diet

[AdamGB]

Ketosis isn't healthy long term on the liver.

I haven't found any evidence to support that

Where did you look... because typing 'Ketosis liver health' in google (let alone actual, published sources) throws up 100s of hits... only looked at the first one, which is from the NHS itself:

Ketosis - NHS Choices

"If left to build up, ketones can increase the acidity levels of your blood, which can affect your urine and may eventually cause serious damage to your liver and kidneys.
Your body may try to get rid of the excess amount of acetone through your lungs, which can give your breath a sweet, fruity smell that is sometimes mistaken for alcohol."

You'll hear different claims about the extent and risk of liver damage... but to say there's no evidence simply isn't true.

It's a divisive topic, but usually when you see a source completely denying any risk of liver damage... they normally have some finical interest in the whole low carb trend we've seen over the past few years.

Nothing wrong with increasing your intake of good fats and eliminating or reducing the amount of refined carbohydrates in your diet, but taking things to any extreme never good in the long run.

A lot of people have a tendency to assume that if it's not a low or no carb diet... then it must be a high carb diet.

To quote my Great Gran, who lived to 106 - "Moderation in all things"