what weight training do you do with dumbells to help your punches? here are some of the exercises i do
curls, one arm rows, concentration curls,dumbell circles, wrist curls, dumbell press and lateral raise
what weight training do you do with dumbells to help your punches? here are some of the exercises i do
curls, one arm rows, concentration curls,dumbell circles, wrist curls, dumbell press and lateral raise
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