Quote Originally Posted by brocktonblockbust View Post
I'm down to 192, I was wrong about my weight stated earlier. I got 45 pounds to go, to make weight. This may sound weird, but is there any nose-exercise you can do to get ready for a possible broken nose?
Man, don't let these guys discourage you or give you silly ideas like dropping a medicine ball on it. I'll tell you the secret to preparing for a broken nose. Spoons.

Get a pair of small tea-spoons and lightly smack away at your nose with them. Have one further up at the bridge of your nose & another down near the base. Then hit away with the metal. You might be thinking 'well that will be nowhere near the power of a man's punch', however what it does is gets your nose used to impact.

As time goes on, start to improve the force with which you hit the spoons onto your hooter. It's really important that you don't miss opportunities to do this as it's really beneficial in the long-term, so if you're at dinner or down at starbucks, make sure you take advantage of what's there & let those teaspoons go