Quote Originally Posted by ICB View Post
What you doing compound movements like Squats, Deadlift, ETC. Or you just doing the basics ?
Squat
Bench
Deadlift
Press

But I'm adding some extra bits for specific muscle groups, like tricep extensions (only thing I do that isn't with a bar bell) and some bicep/tricep/forearm routines with the bar bell.

Any tips greatly received