Quote Originally Posted by ICB View Post
Quote Originally Posted by BIG H View Post
Quote Originally Posted by ICB View Post
What you doing compound movements like Squats, Deadlift, ETC. Or you just doing the basics ?
Squat
Bench
Deadlift
Press

But I'm adding some extra bits for specific muscle groups, like tricep extensions (only thing I do that isn't with a bar bell) and some bicep/tricep/forearm routines with the bar bell.

Any tips greatly received
Thats good mate your doing the big compound movements, as for triceps you can do. Dips, Close grip bench pressing, Triangle push ups, Cable tricep extensions, Skull crushers, ETC.
Nice one - Ta