Mine have gone very weird, or at least I hope they have.

Since I began training they have charted a steady course from 20% down to 16% with reasonable consistency.

In the last couple months however they have not budged, leading me to think that I am no longer losing fat.

Anyway the last two weeks my bodfat is going up!

According to my scales this morning I am now 18% fat

My bodyweight has remained the same, I am exercising almost daily and eating healthily. I always take my readings on a Monday morning first thing when I wake up for consistency.

I don't believe for a second my bodyfat has increased in the laat two weeks whilst my weight hasn't.

I'm also visably in better shape than I have been for a long time, smaller waist, more muscles (well I mean I can now see something move when I flex my biceps or tense my pecs),

So I'm calling bullshit on the scales, I think their reading is wrong. But how do I now know what my real bodyfat is?