Went to the cross training course last night, was one hell of a ride.

The course:
30 Burpee Broad Jump
20 Bumbell Push press (40lbs)
20 squats
20 Bumbell Renegade rows (40lbs)
Small block jog (500m)
20 kettlebell swings (50lbs)
20 Double kettlebell front squats (50lbs each)
20 kettlebell Snatch (50lbs) (10 each arm)
Small block jog (500m)
20 pull up
20 sit up
20 push up
small block job (500m)
30 Burpee Broad jump
in an hour

What I did:
30 Burpee Broad Jump
20 Bumbell Push press (25lbs)
20 squats
20 Bumbell Renegade rows (15lbs)
Small block jog (500m)
20 kettlebell swings (50lbs)
20 Double kettlebell front squats (25lbs each)
20 kettlebell Snatch (25lbs) (10 each arm)
Small block jog (500m)
10 pull up
20 sit up
20 push up
small block job (500m)
(here my friend was about fall out, so I rewinded a bit to push him through)
20 sit up 15 lbs
20 push-up
small block job (500m)
30 Burpee Broad jump
in an hour and 20 minutes.

I seriously need to be able to lift more weight on the shoulder part, those courses remind me of it....