Thanks.

Yeah I know I started a long time ago has a good small forum stalker, looking at training log and picking up the good for me versus the bad.

I wasn't sure if people would let me get this stuff down here, cause I'm not really in boxing has a sport but more has a workout, although has I said in a few posts, one day I will step into a boxing gym to get feed back and maybe after a while a spar or two(not at the same time please! lol).

And yeah the plan was to have a better view at the progression.