Great video Scrap added some of those to my workout routine and loving it. I find sit ups, crunches and leg raises to easy so this is just what I need to shock my abs again.
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Re: Is this a good example of a great ab workout?
Great video Scrap added some of those to my workout routine and loving it. I find sit ups, crunches and leg raises to easy so this is just what I need to shock my abs again.
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