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[ICB]

I do 1000 crunches 3 days week.

If you can do 1000 crucnhes they are doing you no good.

I have been bummed twice. Anyone top that?

I do about 6 different type of ab workouts for each part of my abs, i don't just do normal crunches. I do hanging leg raises, bicycle crunches, weight plate crunches, dumbbell side bends, ETC. And it all adds up to about 1000.