That's good, I'd just make sure that you balance out your ab work with glute, lower back and hamstring work.
Or else you may develop problems later on.
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That's good, I'd just make sure that you balance out your ab work with glute, lower back and hamstring work.
Or else you may develop problems later on.
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holy shit i came to lets get it on to look for some fat naked chics maybe BIG H recently posted and see a training thread happened.
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lol wtf is going on in here?
ok Adam is obv drunk and it's what not even noon wherever that place he lives is. Where lbs and kilos are stones and money is quids or quarks or something. All i know is its all ass backwards and reads like A Clockwork Orange except without the cool outfits.
So tomorrow I shall be drunk by 9 am and post rubbish while doing 4000 crunches. Then punch a horse.
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Kilos are kilos and pounds are pounds. A stone is just a unit of 14 pounds.
Oh and a quid is just slang for 1 pound sterling... Same as a buck is slang for a dollar.
Stop me if this is becoming too complicated.
Oh and top my trump you drunken infant!
Edit: also don't get drunk off your first shandy at 9am and punch your girlfriend... That's not nice.
Last edited by AdamGB; 08-22-2011 at 12:29 PM.
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lol pretty sure you just called my girlfriend a horse face.
Al right Adam, I can't be sure what you're saying because mixed in ICB and crunches it all reads like something after I just walked through platform 9 3/4.
Did you get a KO in 9 seconds in one punch in the ring? If so, that is pretty good and I can't top that...yet. but it's close. So good job! I did KO an mma scrub in about 8 seconds but that don't count. he was trying to use take down and shit.
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