Haha happy ending .

Strange but true thing is when people dont feel supported,in cash or maybe position in life at that time, their lower back aches . The mind is very strong, so you reverse the thought and tell yourself the opposite even if you feel the reverse and most get better, over 60%.

Physically hang off a bar or top of door and pump your hips up and down like rooting.

or get two chairs and lift your weight off your feet and swing your legs around and pump hips up and down too.

Sit on the floor,legs out front place your left foot over your right knee and with your left hand behind your back place your right elbow onto the outside of your raised left knee and lift your body weight and twist around towards your rear hand. Your spine will click in as you lift and twist.

Then do that in reverse with the other leg and other arm behind you.

Lay back flat and lift each knee up to your chest one at a time and pull your knee in with your hands as you relax and breathe out.

So there you go, Mind, body, spirit. Thought, action, feeling.