Quote Originally Posted by Flip Skinny
Question; being as skinny as I am, is it really worth it to try to bulk up, or should I just try to focus on strength and speed? I have read many post on lifting and such, but not too many really applied to my situation.

My current routine is:

curls 3 sets, 10 reps (28 lbs)
pushups 5 set 10 reps
brench press 3 sets 10 reps (80lbs, not my max lol)

after those I do shoulder shrugs, lateral lifts, buttery flies, ect.

any suggestion?
Stay away from curls, and weights all together for that matter until you find a good boxing coach . Curls will shorten your tendons in the bicep and prevent you from getting full extension on your punches.. your power is going to come from full extension, not big muscles, in fact big muscles are counter productive to a boxer. correct form and full extinctions will be your bread and butter, do push-up like crazy , chin ups wide grip for your shoulder and do lots of stomach exercise. skinny guys are the one's knocking everyone out ! Bulking up is not recommended .