[quote=Poom ]
I dont understand how he could be in that good shape in so little time seeing the blob he was last month or so
[/quote

1/2 as many calories and twice as much workout does wonders fast!

but whats up w/ them letting him out to see his kid? do they do that alot in the UK ...in the US if your in prison or jail the baby and om would have to visit u there