Boxing oriented training regiment

[Vendettos]

My training is power related!

25 Push ups
25 Sit ups
Hit bag for 10 minutes
Shadow box 5-10 minutes
50 Curls
Repeat that 3 times
Then go for a 15-20 minute jog

Repeat daily!

Got good power in my punches from doing this but I doubt I'd be going 12 round any time soon!

[LordAnon]

Holy molly it's been a while since I could sit down and write a warp-up.

So since I didn't have much time to write down anything, didn't have much time to work-out much... Been using the bag for a small brun-out of energy, tried to run has much has I could, but no real training session (ok maybe one or two that I took the time for myself).

Trying to get back into it since work is giving me a few moment to breath. Had a bit of a hard time eating right (starting eating at 21:00 while going to bed at 23 ain't the best for a small build) so I think I lost about 10 pound or so (I should be back to 120 ).

Monday:
Normal jog, been ok on the going, started to lose my breath on the come back
Tried to do the normal weight routine, got to hungry after the first set and a half, decided I needed to get my eating habit back before pushing it to hard.

Tonight I'll jog if I can beat the rain home, then maybe one or two abs work-out.

[LordAnon]

My training is power related!

25 Push ups
25 Sit ups
Hit bag for 10 minutes
Shadow box 5-10 minutes
50 Curls
Repeat that 3 times
Then go for a 15-20 minute jog

Thanks for the routine. I don't think I would have to much problem doing it, except for the 10 minute bag work. I don't know if I move to much while doing bag work or anything, but I can shadowbox for 10 minutes, bagwork arm won't raise after about 4 minutes of non-stop bag work.