Quote Originally Posted by Mark TKO View Post
no but sounds interesting


I could do with shedding 3/4 of a stone myself. Am not fat just my clothes aint fitting like they used to - the two weeks of indulgence in Turkey took its toll


I am usually really good during the week. Dont drink , eat chocolate, gorge food etc....

But Friday at 5pm (ish) i go into binge mode. Beer spirits, takeaway - then same Saturday. Sunday meal at parents with dessert to finish etc....

Then Monday good again

I feel cheated if I dont have at least two takeaways Fri-Sunday
I know exactly what you mean mate.

This one sounds good one paper, but I just reckon the 500 cal days will be so tuff, that it may not be sustainable

Gotta do something though, I am in freefall again. Of the 7.5 stone I lost, I have put 5.5 back on