Strength Training

[Scrap]

One interesting thing with this thing Ive got is interesting. The Heart works at 30% better output, its more efficient. Also the Spine and Head are in a slumbiant posture no impact. People who use it repair injurys in less than half the normal time it usually takes, Im talking serious injury.

[Andre]

One interesting thing with this thing Ive got is interesting. The Heart works at 30% better output, its more efficient. Also the Spine and Head are in a slumbiant posture no impact. People who use it repair injurys in less than half the normal time it usually takes, Im talking serious injury.

Thats amazing mate; if you put it in a hypobaric chamber you would expect to cut the healing time down even more. ?

[mertlich11]

Is it pertaining to being in a lying down position? I believe I read a post of yours about that.

[Scrap]

Its part of it, there are different angels. When on it theres no Stress or Shock to the Heart or Spine or the Oral cavity. But improves Fitness Cardio and Strength .

[Scrap]

Angles that should read

[mertlich11]

Scrap, do you have any videos pertaining to this? Thank you.

[Scrap]

Verti-Run - The smart way to rehabilitation | Facebook

[mertlich11]

Very cool.

[Gray Lion]

I'm not opposed to any form of strength traiining as long as you are gaining benefit. But one old method of strength training for boxers use to be pushing cars (naturally with someone behind the wheel and the gear in neutral. You build, arms, back, legs, hands...trust me..when you start going up slopes and hills--its a killer, There were usually two or three of us to each car. This was in addition to the other exercises. Made a big difference when you got in a ring and some bigger guy was trying to push you into a corner or the ropes.

[mertlich11]

Scrap, I read where you attach elastic to the lead arm and rear foot for'some drills. Do these type of drills constitute most of your strength and conditioning workouts for combat athletes?

[Scrap]

I work on the concept of Feel, thats the only thing the CNC understands or adapts too. If the Feel is wrong so is the action that follows. Something Ive said before. Which has the Better response from the CNC the Slap or the Tickle, understand that you are Half way there. Plus the younger you are getting it right everything in your concuoisness adapts. Dont mend Men Make a Better Boy.

[Scrap]

Just got up that should read CNS Central Nervous System, another Day

[mertlich11]

Do you find the same thing with injury prevention? It seems like some guys just plow ahead in training withhout "listening" to their intuition. What have you discovered in this area? With conditioning it's a tough road. Thanks so much for your knowledge.

[Scrap]

Ive found over the years, that Body maintainance is the single most important thing there is. Stops compensation of other areas and joints, gives better posture, to the Head for Balance. Gives the Body Stability in its Biomechanics and adaptability and a progression to Do. Giving you less chance of becoming injured.

[mertlich11]

I have noticed you talk a lot about oral stability, and head posture. It's interesting that so many trainers keep teaching to "tuck the chin" when biomechanically it feels like poor position. How do you train your fighters to maintain good defense, and not get in the habit of poor chin placement? Thanks again.