Strength Training

[Scrap]

It helps, its a good habit. Always moving Joints, they are the thngs that create movement of the Body. Help tell the lies youre trying to make. Boxing is about telling Lies, Shadow Boxing with a Partner I think is a great way of learning as a start, teaching angles, distance, and levels. Ill put ideas up.

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[mertlich11]

Scrap,do you follow mma at all, or just boxing? I was wondering what your thoughts on the boxing in mma, and the improvements that could be made. The videos are great. Do you use the conditioning video protocol on a regular basis, or just a sample of what can be done. I would like to know your thoughts on programing i.e. Frequency of those type of workouts. You should write a book on the subject

[Scrap]

I work wth MMA tonight Fridays enjoy it, so do they. How often to use them ?, depends what and why plus who, you are working with. I try to make it interesting for them, and Me

[mertlich11]

Mostly asking for a fight camp 8 weeks out. Frequency of training including skill specific work? Thank you. I am very interested.

[Scrap]

Exercising should be done to improve Motor Skills to adapt. Im a big believer in that, its getting the SNS the awareness to Do. Over the years ive found Rubber the Best way to achieve this, it has the propertys that mimic the Feel that sends the message of Do, to Joints and Muscles.