Strength Training

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[mertlich11]

Scrap,do you follow mma at all, or just boxing? I was wondering what your thoughts on the boxing in mma, and the improvements that could be made. The videos are great. Do you use the conditioning video protocol on a regular basis, or just a sample of what can be done. I would like to know your thoughts on programing i.e. Frequency of those type of workouts. You should write a book on the subject

[Scrap]

I work wth MMA tonight Fridays enjoy it, so do they. How often to use them ?, depends what and why plus who, you are working with. I try to make it interesting for them, and Me

[mertlich11]

Mostly asking for a fight camp 8 weeks out. Frequency of training including skill specific work? Thank you. I am very interested.

[Scrap]

Exercising should be done to improve Motor Skills to adapt. Im a big believer in that, its getting the SNS the awareness to Do. Over the years ive found Rubber the Best way to achieve this, it has the propertys that mimic the Feel that sends the message of Do, to Joints and Muscles.

[mertlich11]

Do you have any articles or comprehensive notes from your experience? I would love to ,earn from your knowledge. Thank you for your posts.

[God.in.my.corner]

Exercising should be done to improve Motor Skills to adapt. Im a big believer in that, its getting the SNS the awareness to Do. Over the years ive found Rubber the Best way to achieve this, it has the propertys that mimic the Feel that sends the message of Do, to Joints and Muscles.

Scrap,

When you use 'Rubber' (i think resistance bands?), do you use them to ingrain proper technique and form or are they used for strength? I always thought they were designed to increase strength by offering resistance difference from weights- specifically an increasing demand at the end of the movement rather than the start.

And if they are used for form, can you expend on what to look for when using them? I imagine anyone can shadowbox with them, but what are we trying to feel?