Holy molly it's been a while since I could sit down and write a warp-up.

So since I didn't have much time to write down anything, didn't have much time to work-out much... Been using the bag for a small brun-out of energy, tried to run has much has I could, but no real training session (ok maybe one or two that I took the time for myself).

Trying to get back into it since work is giving me a few moment to breath. Had a bit of a hard time eating right (starting eating at 21:00 while going to bed at 23 ain't the best for a small build) so I think I lost about 10 pound or so (I should be back to 120 ).

Monday:
Normal jog, been ok on the going, started to lose my breath on the come back
Tried to do the normal weight routine, got to hungry after the first set and a half, decided I needed to get my eating habit back before pushing it to hard.

Tonight I'll jog if I can beat the rain home, then maybe one or two abs work-out.