Scrap,
When you use 'Rubber' (i think resistance bands?), do you use them to ingrain proper technique and form or are they used for strength? I always thought they were designed to increase strength by offering resistance difference from weights- specifically an increasing demand at the end of the movement rather than the start.
And if they are used for form, can you expend on what to look for when using them? I imagine anyone can shadowbox with them, but what are we trying to feel?
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