Muscle Memory

[WayneFlint]

Theres no such thing, your thoughts

course there is, you weight train your muscles grow, if you stop for a few years you wont go back to your starting point before you weight trained

you wont be as strong as when you first stopped but your muscles will remember some of it

That i believe is largley due to muscle fascia stretch and doesnt last long term only short term, if it was this simple there would be guys walking around with servier imbalances in their muscle structures, i would have a tiny chest and huge 17" arms lol. thank god its not the case, i already have arms like an errangetang lol, id look like a lifesized poppeye then, hehe.

[erics44]

Theres no such thing, your thoughts

course there is, you weight train your muscles grow, if you stop for a few years you wont go back to your starting point before you weight trained

you wont be as strong as when you first stopped but your muscles will remember some of it

That i believe is largley due to muscle fascia stretch and doesnt last long term only short term, if it was this simple there would be guys walking around with servier imbalances in their muscle structures, i would have a tiny chest and huge 17" arms lol. thank god its not the case, i already have arms like an errangetang lol, id look like a lifesized poppeye then, hehe.

so what are you saying? you stop training your muscles return to their normal size (in time obviously) but you keep the strength?