Quote Originally Posted by MichaelJA
Whats elifts and plyos?
Elifts (I think) are sets of weight lifting exercises where the amount of repetitions pyramids negativly (eg 10,8,6... what ever)

Plyometrics are exercises that are performed with an explosive movement to increase power (a combination of speed and strength) a good example would be Burpees or Clap press ups.