Quote Originally Posted by Scrap
Depends on intensety its not why but how you do it
On the Anaerobic days, I go balls to the wall sprint, run, sprint, run, spint run, until I feel like I'm gonna puke (or if i actually do puke)

On the Aerobic days I just casually jog until it's time for me to get ready for work usually about 30-45 minutes,

On the plyometric days I usually do all my exercises to failure (burpees, squat thrusts, side jumps, calf raises, clap-ups, broad jumps)

As far as what I'm training for I don't want to really be a boxer, but I want to look like one!!