All I use
You can acheive results with weights but a lot of the exercises people do are Isolation which I am not a big fan of when training is being applied to a specific sport.
Compound movements relevant to the sport are the way to go![]()
All I use
You can acheive results with weights but a lot of the exercises people do are Isolation which I am not a big fan of when training is being applied to a specific sport.
Compound movements relevant to the sport are the way to go![]()
There are currently 1 users browsing this thread. (0 members and 1 guests)
Bookmarks