Quote Originally Posted by djk1289
Both really, I want to get into a better shape generally but also so I can be in a better shape to box.
Drop some pounds? you weight 175 pounds and you're 6 foot 1....

loose fat? maybe don't know if you have any to loose? Loose weight? no... muscle, fluids and energy sources are mass (like everything in this world ) and have a weight too :P

You're not a pro fighter trying to make weight or an Amatuer boxer trying to find a weight he can maintain. Forget about the scales and get fit...