Tender Achillis

[Scrap]

Footballers, get shoulder in balances through dominant Leg transfer. Shoulders are trying to balance the Head to compensate transfer, it happens a lot.

[Scrap]

It also happens with the movement of the Ankle, because of Gait. Think your problem lies there. You need to do a lot of Stretching.

[Master]

It also happens with the movement of the Ankle, because of Gait. Think your problem lies there. You need to do a lot of Stretching.

I hate stretching.

[Scrap]

Thats why you have a problem

[Master]

Thats why you have a problem

True, I do stretch but do not stretch enough.

I do rotating the foot clockwise and anti clockwise.

I also stretch leaning against the wall.

I also lean down in the sprinting position stretching the achilles

And I lean at the edge of a step and stretch the achilles everyday, even when I am not training.

[Master]

I have also found out I have very tight calfs

[Master]

My achilles ache and are tender after skipping rope mainly because I am on the toes but even when I do the skipping landing flat footed.

[klimbo]

Thats why you have a problem

True, I do stretch but do not stretch enough.

I do rotating the foot clockwise and anti clockwise.

I also stretch leaning against the wall.

I also lean down in the sprinting position stretching the achilles

And I lean at the edge of a step and stretch the achilles everyday, even when I am not training.

exactly he must learning the wall

[Master]

Klimbo is the new PK